My results
2009 Ironman 70.3 South Africa -- 4th, Tongyeong WCS -- 9th, Washington WCS 18th, Hy-Vee Elite Cup 8th
2008 Western Province Championships -- 1st, South African Championships -- 1st, BG Mooloolaba World Cup -- 3rd, BG Ishigaki World Cup -- 5th, BG Tongyeong World Cup -- 1st, BTF National Elite Sprint Championship -- 1st, BG Madrid World Cup -- 4th, Hy-Vee BG Des Moines World Cup -- 16th, Beauvais FGP -- 3rd, BTF National Elite Championships -- 2nd Olympic Games DNF, Bordeaux FGP -- 15th, La Baule FGP -- 8th, BG Lorient World Cup -- 13th
2007 Western Province Championships -- 1st, BTF National Duathlon Championships -- 1st, Sables D'Olonne FGP -- 6th, BG Madrid World Cup -- 6th, BTF National Elite Champion 2007, Hy-Vee BG Des Moines World Cup -- 4th, ETU European Triathlon Championships -- 18th, Lorient FGP -- 12th, Corus Elite Series Hyde Park -- 1st, BG Salford World Cup -- 4th, London Triathlon -- 1st
2006 Commonwealth Games -- 4th, Jard sur Mer FGP -- 2nd, Madrid ITU World Cup -- 8th, Royal Windsor Triathlon -- 1st, BTA National Elite Champion 2006, European Championships -- 7th, Beauvais FGP -- 1st, London Triathlon -- 2nd, ITU World Championships -- 1st, Beijing ITU World Cup -- 9th
2005 All Africa Championships -- 1st, Honolulu ITU World Cup -- 1st, Mazatlan ITU World Cup -- 11th, Madrid ITU World Cup -- 1st, BTA National Duathlon Championships -- 1st, Corner Brook ITU World Cup -- 1st, BTA National Championships -- 1st, Salford ITU World Cup -- 3rd, London Triathlon -- 3rd, European Championships -- 5th, ITU World Aquathlon Championship -- 1st, ITU World Duathlon Championship -- 2nd, 2006 Commonwealth Trials -- 1st, ITU New Plymouth World Cup -- 7th
2004 Ishigaki ITU World Cup -- 8th, World Championships -- 4th, Salford ITU World Cup -- 7th, Olympic Games -- 18th, BTA National Elite Championships -- 1st European Duathlon Championships -- 3rd, Cancun ITU World Cup -- 3rd
2003 All Africa Championships -- 2nd, St Anthony's ITU World Cup -- 1st, British Championships -- 2nd, Salford ITU World Cup -- 4th, New York ITU World Cup -- 2nd, Nice ITU World Cup -- 9th, Athens ITU World Cup -- 8th, Cancun ITU World Cup -- 4th
2002 All Africa Championships -- 1st, Sorak International -- 9th, Miyagi International -- 5th, Hokkaido International -- 1st, Lausanne ITU World Cup -- 9th, Hamburg ITU World Cup -- 12th, Nice ITU World Cup -- 4th, World Duathlon Championships -- 1st
2001 Club Mykonos International -- 1st, Gamagori ITU World Cup -- 3rd, Ishigaki ITU World Cup -- 7th, European Championships -- 8th, World Championships -- 13th
2000 Midmar ITU Points Race -- 1st, Zundert ITU Points Race -- 2nd, Windsor ITU Points Race -- 1st, European Championships -- 6th, Olympic Games -- 10th
1999 Gamagori ITU World Cup -- 12th, Flanders ITU World Cup -- 8th, Windsor ITU Points Race -- 2nd, European Championships -- 8th, Cornerbrook ITU World Cup -- 12th, Coria ITU Points Race -- 4th
1998 European Junior Duathlon Championships -- 2nd, European Junior Triathlon Championships -- 2nd, World Junior Triathlon Championships -- 1st
