Headshot!

Frequently asked questions

You wouldn't believe some of the questions I get asked...

...well, you probably would, actually!!

Personal questions

Q Full name A Timothy Philip Don
Q Nick name A The Don, Donny
Q DOB A 14.01.78
Q Place of birth A London
Q Height A 5ft 8inches
Q Weight A 65kg
Q Star sign A Capricorn
Q Education (school) A St Marks RC, Hounslow
Q Education (University) A Turned pro rather than accept a place at Portsmouth Uni
Q First triathlon A 1994 on the old Hampton Pool course
Q Sporting hero A Haile Gebreselasie (he's a bloody legend)

What are my "favourites"?

Q Country A England, followed closly by South Africa
Q Holiday A On a beach, chilling
Q Food A Fresh seafood
Q Music A Jamiroquai
Q Film A Old School
Q Book A Dune
Q Race A Lausaune 1998 and 2006 !
Q Course A Non wet suit swim, hilly bike, fast run and with all the top guys there - you have to be in it to win it !
Q Place to train A Winter - Stellenbosch , summer - Loughborough, Leysin and La Manga
Q Place to ride A Four Passes (long 130km ride) in South Africa
Q Place to run A Bushy Park, near my parents house
Q Swim set A 15x300m
Q Bike set/session A Long ride with some hills or over gear work
Q Run set A Tempo run

Rituals

Q Pre race meal A Depends what time of the day but something light and easy on the stomach
Q Pre race routine A Get in the zone when I leave the hotel for the race start - everything else is a blur until after the race
Q Pre race ritual/superstition A For the big one, have a dirty tash !!!!!!